{"id":8240,"date":"2016-02-15T21:18:06","date_gmt":"2016-02-15T19:18:06","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8240"},"modified":"2016-02-15T21:18:06","modified_gmt":"2016-02-15T19:18:06","slug":"mndag-152-2016-2010","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-152-2016-2010\/","title":{"rendered":"M&aring;ndag 15\/2-2016 20:10"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men jag vaknade till fem tiden men somnade om igen. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. S\u00e5 sedan gick jag ig\u00e5ng med romanen till tolv och fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. S\u00e5 stack sedan till tr\u00e4ningen och s\u00e5 hem igen. Idag k\u00f6rde jag stretchen och sedan \u00f6vningarna och s\u00e5 middag p\u00e5 det. S\u00e5g lite p\u00e5 teven idag n\u00e4r jag \u00e5t men inte p\u00e5 n\u00e5tt speciellt bara sl\u00f6 tittade. S\u00e5 mer? Jo jag fick i mig en kopp kaffe med. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto men till denna veckan s\u00e5 sm\u00e4ller det till eller hur? S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag k\u00f6rde jag men jag \u00e4r illa sen nu s\u00e5 jag m\u00e5ste f\u00e5 upp tempot igen f\u00f6r om tv\u00e5 veckor s\u00e5 k\u00f6r jag allt igen. S\u00e5 idag skulle jag k\u00f6ra sista \u00f6vningen men det var upptaget s\u00e5 jag t\u00e4nkte jag k\u00f6r cykel och sedan sista men jag tappade farten helt idag och hoppade cykeln och gjorde bara sista \u00f6vningen sedan stack jag. Men n\u00e4r jag kom hem s\u00e5 gjorde jag stretchen och sedan \u00f6vningarna.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag strulade det lite men jag fick \u00e4nd\u00e5 mina tv\u00e5 timmar idag. S\u00e5 jag \u00e4r n\u00f6jd med detta och jag k\u00f6r igen imonn.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-openmouthedsmile-14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-smilewithtongueout-14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-openmouthedsmile-14.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men jag vaknade till fem tiden men somnade om igen. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. S\u00e5 sedan gick jag ig\u00e5ng med romanen till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-152-2016-2010\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8240","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-28U","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8240"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8240\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}