{"id":8308,"date":"2016-03-03T21:36:01","date_gmt":"2016-03-03T19:36:01","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8308"},"modified":"2016-03-03T21:36:01","modified_gmt":"2016-03-03T19:36:01","slug":"torsdag-33-2016-2028","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-33-2016-2028\/","title":{"rendered":"Torsdag 3\/3-2016 20:28"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en okey natt inatt vaknade till 10:30 och kom ur s\u00e4ngen. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. D\u00e5 jag stack till tr\u00e4ningen sedan hem igen gjorde n\u00e4stan stretchen men \u00f6vningarna i alla fall. Fick i mig middagen n\u00e4stan och s\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 b\u00e4ddade jag s\u00e4ngen och nu \u00e4r jag h\u00e4r. Jo om in inte s\u00e5g s\u00e5 vann jag 80 p\u00e5 jokern ig\u00e5r s\u00e5 d\u00e5 har jag pengar till att spela ett tag till. S\u00e5 mer? Imonn skall jag till apoteket och h\u00e4mta lite sedan hem igen. S\u00e5 skall jag k\u00f6pa tr\u00e4nings mat imonn med. S\u00e5 mer? Ja kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick lite segt idag det var ett par grejor som var tunga och sedan s\u00e5 hoppade jag cykeln idag. Jag hoppas att det blir l\u00e4ttare sedan om ett par veckor. S\u00e5 n\u00e4r jag kom hem s\u00e5 satte jag ig\u00e5ng med stretchen men la ner efter halva idag och gick p\u00e5 \u00f6vningarna ist\u00e4llet.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina tv\u00e5 timmar idag och det gick okey. K\u00f6r igen imonn.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en okey natt inatt vaknade till 10:30 och kom ur s\u00e4ngen. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den fram till ett d\u00e5 det var lunch och &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-33-2016-2028\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8308","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2a0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8308"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8308\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}