{"id":8324,"date":"2016-03-07T21:25:17","date_gmt":"2016-03-07T19:25:17","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8324"},"modified":"2016-03-07T21:25:17","modified_gmt":"2016-03-07T19:25:17","slug":"mndag-73-2016-2018","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-73-2016-2018\/","title":{"rendered":"M&aring;ndag 7\/3-2016 20:18"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt och en liten kass natt inatt sov inte alls s\u00e5 bra som jag brukar g\u00f6ra p\u00e5 starktablett. S\u00e5 vaknade ett antal g\u00e5nger och sist till nio tiden kom ur s\u00e4ngen till 10:30. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen k\u00f6rde den idag fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Sedan stack jag till tr\u00e4ningen och s\u00e5 hem igen. S\u00e5 efter detta s\u00e5 var det middag och idag hade jag korv och mos gott mos. S\u00e5 s\u00e5g lite p\u00e5 teven med n\u00e4r jag \u00e5t. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn. Kort blogg idag tror jag visst.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick bra hade lite s\u00e4mre fart idag men \u00e4nd\u00e5 okey. Cyklade idag tio sedan hem och stretch s\u00e5 en bra dag idag. Skall k\u00f6ra tio denna veckan sedan g\u00e5 p\u00e5 l\u00e4ngre till n\u00e4sta igen. Men jag har lite ont i ryggen \u00e4nnu jag trodde detta skulle g\u00e5 bort men inte heller. Vi f\u00e5r se hur l\u00e4nge detta sitter i s\u00e5 \u00e5terkommer jag med mer d\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Ja seg natt inatt men jag fick \u00e4nd\u00e5 mina tv\u00e5 timmar idag s\u00e5 en okey dag idag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger som jag brukar g\u00f6ra Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-6.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-6.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-6.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt och en liten kass natt inatt sov inte alls s\u00e5 bra som jag brukar g\u00f6ra p\u00e5 starktablett. S\u00e5 vaknade ett antal g\u00e5nger och sist till nio tiden kom ur s\u00e4ngen till 10:30. Fick i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-73-2016-2018\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8324","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2ag","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8324"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8324\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}