{"id":8336,"date":"2016-03-10T21:33:41","date_gmt":"2016-03-10T19:33:41","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8336"},"modified":"2016-03-10T21:33:41","modified_gmt":"2016-03-10T19:33:41","slug":"torsdag-103-2016-2008","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-103-2016-2008\/","title":{"rendered":"Torsdag 10\/3-2016 20:08"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt inatt. Vaknade ett otal g\u00e5nger under natten vilket \u00e4r konstigt n\u00e4r jag tar starktablett men inatt s\u00e5. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten sedan k\u00f6rde jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Sedan stack jag till tr\u00e4ningen och s\u00e5 hem igen. Hoppade stretchen idag och gick ig\u00e5ng med middagen. S\u00e5g lite p\u00e5 teven med n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe. S\u00e5 mer? En kass dag idag och jag fick inte gjort det jag skulle p\u00e5 gymmet heller jo jag gjorde det men inte allt tappade farten helt idag p\u00e5 detta. S\u00e5 mer? Ja mer? Kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde mina \u00f6vningar idag och sedan hoppade jag cykeln men jag gjorde mina rygg \u00f6vningar p\u00e5 gymmet idag s\u00e5 jag hade tid \u00f6ver idag eftersom jag har r\u00e4tt l\u00e4tta \u00f6vningar p\u00e5 vissa av dem.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina tv\u00e5 timmar idag och det gick okey men lite seg var jag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt inatt. Vaknade ett otal g\u00e5nger under natten vilket \u00e4r konstigt n\u00e4r jag tar starktablett men inatt s\u00e5. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten sedan &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-103-2016-2008\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8336","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2as","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8336"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8336\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}