{"id":8364,"date":"2016-03-17T21:20:12","date_gmt":"2016-03-17T19:20:12","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8364"},"modified":"2016-03-17T21:20:12","modified_gmt":"2016-03-17T19:20:12","slug":"torsdag-173-2016-2012","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-173-2016-2012\/","title":{"rendered":"Torsdag 17\/3-2016 20:12"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt igen men r\u00e4tt okey \u00e4nd\u00e5 idag. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. Sedan k\u00f6rde jag ig\u00e5ng med romanen till tolv och k\u00f6rde den sedan fram till ett d\u00e5 det var lunch. Efter detta s\u00e5 k\u00f6rde jag ig\u00e5ng ingen till tv\u00e5 fram till tre. S\u00e5 efter detta s\u00e5 stack jag till tr\u00e4ningen och s\u00e5 hem igen. S\u00e5 hoppade stretchen och \u00f6vningarna idag och gick p\u00e5 middagen. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 har jag b\u00e4ddat s\u00e4ngen. S\u00e5 mer? Jo imonn skall jag ut och g\u00f6ra en sak vi f\u00e5r se hur det g\u00e5r. Men imonn kan g\u00e5 till historien kanske vi f\u00e5r se hur det g\u00e5r mer om detta imonn. S\u00e5 mer? Jo jag \u00e4r glad att jag inte sabbade datorn trodde det ig\u00e5r men som tur s\u00e5 fixade det till sig. Pust\u2026<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och som vanligt p\u00e5 torsdagar s\u00e5 g\u00e5r det fort men jag gjorde inte alla mag\u00f6vningarna idag k\u00e4nner av ryggen \u00e4nnu. Men jag hoppas att det sl\u00e4pper om ett tag. S\u00e5 hoppade jag stretchen och s\u00e5 \u00e4ven \u00f6vningarna satte ig\u00e5ng vattnet och s\u00e5 kokade det och d\u00e5 la jag ner \u00f6vningarna med.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina tv\u00e5 timmar idag och det gick bra idag lite seg natt men okey dag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-16.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-16.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-16.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt igen men r\u00e4tt okey \u00e4nd\u00e5 idag. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. Sedan k\u00f6rde jag ig\u00e5ng med romanen till tolv och k\u00f6rde den sedan &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-173-2016-2012\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8364","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2aU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8364"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}