{"id":8372,"date":"2016-03-19T21:17:03","date_gmt":"2016-03-19T19:17:03","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8372"},"modified":"2016-03-19T21:17:03","modified_gmt":"2016-03-19T19:17:03","slug":"lrdag-193-2016-2009","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-193-2016-2009\/","title":{"rendered":"L&ouml;rdag 19\/3-2016 20:09"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en r\u00e4tt okey natt \u00e4ven om jag vaknade till mitt i natten ett tag. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten sedan skulle jag d\u00e5 g\u00e5 ig\u00e5ng med romanen idag. Men det ville sig inte idag fick ett samtal och efter det s\u00e5 la jag ner. S\u00e5 sedan efter detta s\u00e5 gjorde jag inte mycket till jag gick ig\u00e5ng med tr\u00e4ningsmaten efter den s\u00e5 gjorde jag \u00f6vningarna idag och sedan gick jag ig\u00e5ng med middagen. Hade idag kotletter med pommes och s\u00e5g ett par serier n\u00e4r jag \u00e5t. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 nu \u00e4r jag h\u00e4r. Spelade lite idag men tappade farten med det med idag seg dag idag. S\u00e5 mer? Jo jag fick inte mail ig\u00e5r om eurojackpot ser det idag s\u00e5 spana p\u00e5 Twitter om det gav n\u00e5tt. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja hoppade stretchen idag och k\u00f6rde mina \u00f6vningar ist\u00e4llet. Skall k\u00f6ra v\u00e4nster ben tv\u00e5 veckor s\u00e5 hoppas jag att det sl\u00e4pper i ryggen men vi f\u00e5r se.<\/p>\n<p><strong>ROMAN: <\/strong>Ja fick inte till n\u00e5tt idag men jag tar igen det till m\u00e5ndag hoppas jag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en r\u00e4tt okey natt \u00e4ven om jag vaknade till mitt i natten ett tag. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten sedan skulle jag d\u00e5 g\u00e5 ig\u00e5ng med romanen idag. Men &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-193-2016-2009\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2b2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8372"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}