{"id":8380,"date":"2016-03-21T21:30:31","date_gmt":"2016-03-21T19:30:31","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8380"},"modified":"2016-03-21T21:30:31","modified_gmt":"2016-03-21T19:30:31","slug":"mndag-213-2016-2018","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-213-2016-2018\/","title":{"rendered":"M&aring;ndag 21\/3-2016 20:18"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en lite sm\u00e5 kass natt vaknade redan till \u00e5tta tiden idag men somnade om igen. Men till halv nio s\u00e5 var s\u00f6mnen slut f\u00f6r idag. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen fram till ett d\u00e5 det var lunch och s\u00e5 igen till tv\u00e5 till tre. S\u00e5 efter detta s\u00e5 stack jag till tr\u00e4ningen och s\u00e5 hem igen. Idag stretchade jag och gjorde allt innan jag gick ig\u00e5ng med middagen. Hade idag k\u00f6ttbullar med mos och lite ketchup och s\u00e5g lite p\u00e5 teven med. S\u00e5 mer? Ja mer? En bra dag idag fick allt gjort och tr\u00e4ningen med allt gjort idag bra dag. Imonn skall jag ringa ett samtal f\u00e5r vi se hur det g\u00e5r d\u00e5. Jag hoppas att det g\u00e5r bra men lite mer kanske om detta imonn. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag s\u00e5 k\u00f6rde jag hela grejen f\u00f6rst tr\u00e4ningen sedan cykeln och s\u00e5 n\u00e4r jag kom hem s\u00e5 k\u00f6rde jag stretchen och s\u00e5 \u00f6vningarna och allt gick bra. S\u00e5 jag \u00e4r tillbaks igen efter ett tags uppeh\u00e5ll, men idag \u00e4r jag igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina tv\u00e5 timmar idag och det gick bra men det \u00e4r mycket att g\u00f6ra sedan n\u00e4r jag g\u00f6r om. S\u00e5 hoppas jag att jag kan sova b\u00e4ttre med s\u00e5 kommer det bli superbra hoppas jag. S\u00e5 f\u00e5r vi se det \u00e4r tv\u00e5 f\u00f6rlag som skall svara sedan k\u00f6r jag ig\u00e5ng med n\u00e4sta f\u00f6rfullt.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en lite sm\u00e5 kass natt vaknade redan till \u00e5tta tiden idag men somnade om igen. Men till halv nio s\u00e5 var s\u00f6mnen slut f\u00f6r idag. Kom ur s\u00e4ngen till 10:30 och fick &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-213-2016-2018\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8380","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2ba","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8380"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}