{"id":8393,"date":"2016-03-24T21:23:42","date_gmt":"2016-03-24T19:23:42","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8393"},"modified":"2016-03-24T21:23:42","modified_gmt":"2016-03-24T19:23:42","slug":"torsdag-243-2016-2011","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-243-2016-2011\/","title":{"rendered":"Torsdag 24\/3-2016 20:11"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men vaknade tidigt idag. Kom ur s\u00e4ngen till 10:30 fick i mig frukosten sedan gick jag ig\u00e5ng med romanen. K\u00f6rde den till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5 mer? Ja mer? En r\u00e4tt sm\u00e5 kass dag idag trotts r\u00e4tt okey natt. Men jag har haft r\u00e4tt sv\u00e5rt f\u00f6r att fokusera idag n\u00e4r jag satt med romanen. S\u00e5 sedan s\u00e5 vann jag inte n\u00e5tt ig\u00e5r heller men det \u00e4r ju som det brukar vara s\u00e5 inget nytt d\u00e4r inte. S\u00e5 mer? Jo jag fick sms idag att mobilen kan h\u00e4mtas tills imonn jag tror att de har \u00f6ppet men t\u00e4nkte ta det till l\u00f6rdag d\u00e5 jag skall k\u00f6pa mat efter det skulle jag d\u00e5 ta mig in till stan och h\u00e4mta den. Men har de \u00f6ppet imonn s\u00e5 kanske jag g\u00f6r det imonn. Ja s\u00e5g nu att de har \u00f6ppet till 16:00 imonn s\u00e5 jag tror jag sticker imonn s\u00e5 slipper jag ut till l\u00f6rdag d\u00e5 jag \u00e4nd\u00e5 skall handla. S\u00e5 mer? N\u00e4 inget mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick okey men jag fick ont i ryggen s\u00e5 jag hoppade cykeln idag men n\u00e4r jag kom hem s\u00e5 gjorde jag stretchen och \u00f6vningarna. S\u00e5 hoppas jag att det l\u00e4ttar i ryggen f\u00f6r jag vet inte varf\u00f6r det g\u00f6r ont nu. Vad jag vet s\u00e5 gjorde jag inte n\u00e5tt fel idag s\u00e5 jag vet inte varf\u00f6r det g\u00f6r ont. Men jag hoppas att det \u00e4r tillf\u00e4lligt s\u00e5 g\u00e5r det bort till n\u00e4sta vecka.<\/p>\n<p><strong>ROMAN: <\/strong>Ja det var segt idag men jag fick \u00e4nd\u00e5 tv\u00e5 timmar idag och jag \u00e4r n\u00f6jd med mig sj\u00e4lv. <\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-23.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-smilewithtongueout-23.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/03\/wlEmoticon-openmouthedsmile-23.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men vaknade tidigt idag. Kom ur s\u00e4ngen till 10:30 fick i mig frukosten sedan gick jag ig\u00e5ng med romanen. K\u00f6rde den till ett d\u00e5 det var lunch och &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-243-2016-2011\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8393","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2bn","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8393"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8393\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}