{"id":8478,"date":"2016-04-14T20:21:56","date_gmt":"2016-04-14T18:21:56","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8478"},"modified":"2016-04-14T20:21:56","modified_gmt":"2016-04-14T18:21:56","slug":"torsdag-144-2016-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-144-2016-2015\/","title":{"rendered":"Torsdag 14\/4-2016 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men vaknade ett otal g\u00e5nger under morgonen. Kom ur s\u00e4ngen till elva tiden idag och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen k\u00f6rde den idag fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen och sedan hem igen. Gjorde idag stretchen och \u00f6vningarna sedan middag. \u00c5t idag fl\u00e4sk och spagetti och s\u00e5g lite p\u00e5 teven med n\u00e4r jag \u00e5t. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 nu \u00e4r jag h\u00e4r. S\u00e5 mer? Jo jag fick ett sms idag som jag skall g\u00f6ra till s\u00f6ndag. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto men det \u00e4r ju som det brukar vara s\u00e5. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja hoppade cykeln idag igen men till n\u00e4sta vecka s\u00e5 hoppas jag att jag sover b\u00e4ttre ja i alla fall lite b\u00e4ttre s\u00e5 skall jag k\u00f6ra cykeln med hoppas jag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag \u00e4ven om jag tappade lite fart ett tag idag s\u00e5 gick det r\u00e4tt okey idag. K\u00f6r igen imonn.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-smilewithtongueout-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt men vaknade ett otal g\u00e5nger under morgonen. Kom ur s\u00e4ngen till elva tiden idag och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen k\u00f6rde den idag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-144-2016-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8478","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2cK","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8478"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8478\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}