{"id":8494,"date":"2016-04-18T20:19:56","date_gmt":"2016-04-18T18:19:56","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8494"},"modified":"2016-04-18T20:19:56","modified_gmt":"2016-04-18T18:19:56","slug":"mndag-184-20116-2013","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-184-20116-2013\/","title":{"rendered":"M&aring;ndag 18\/4-20116 20:13"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja en sm\u00e5 kass natt igen kom ur s\u00e4ngen till 10:30 tiden ja n\u00e4rmare elva idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen sedan hem igen. Hoppade stretch och \u00f6vningar idag och gick p\u00e5 middagen ist\u00e4llet. S\u00e5 efter detta fick jag i mig en kopp kaffe och s\u00e5 v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 20:00 och det har den nu. S\u00e5 mer? Mer problem idag men vi f\u00e5r se tills imonn om det kan l\u00f6sa sig. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja tr\u00e4ningen gick bra idag men jag hoppade cykeln idag igen vi f\u00e5r se till torsdag vad jag s\u00e4ger d\u00e5. S\u00e5 hoppade jag stretchen och \u00f6vningarna idag med.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag gick det b\u00e4ttre och jag fick mina tv\u00e5 timmar idag s\u00e5 jag hoppas det g\u00e5r samma tills imonn med.<\/p>\n<p>S\u00e5 jag vann inte n\u00e5tt p\u00e5 n\u00e5tt men det \u00e4r ju som det brukar vara s\u00e5. Och nu s\u00e4ger jag Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-smilewithtongueout-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja en sm\u00e5 kass natt igen kom ur s\u00e4ngen till 10:30 tiden ja n\u00e4rmare elva idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett d\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-184-20116-2013\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8494","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2d0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8494"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8494\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}