{"id":8506,"date":"2016-04-21T20:29:36","date_gmt":"2016-04-21T18:29:36","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8506"},"modified":"2016-04-21T20:29:36","modified_gmt":"2016-04-21T18:29:36","slug":"torsdag-214-2016-2023","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-214-2016-2023\/","title":{"rendered":"Torsdag 21\/4-2016 20:23"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt kom ur s\u00e4ngen till lite innan elva idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng att k\u00f6ra romanen. K\u00f6rde den idag fram till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 till tre eller lite d\u00e4r efter stack jag till tr\u00e4ningen och sedan hem igen. S\u00e5 sedan var det middag men idag fick jag ett samtal mitt i maten det var morsan som hade f\u00e5tt \u00e5ka in p\u00e5 sjukhus. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 har jag v\u00e4ntat p\u00e5 att klockan skulle sl\u00e5 \u00e5tta. S\u00e5 mer? Ja mer? Hoppas att det inte \u00e4r illa med morsan s\u00e5 hon kommer p\u00e5 benen igen. Och mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja hoppade cykeln idag igen och sedan ocks\u00e5 stretchen men gjorde det mesta av \u00f6vningarna idag ingen bra dag idag. Men tr\u00e4ningen gick bra i alla fall.<\/p>\n<p><strong>ROMAN: <\/strong>Ja lite sm\u00e5 seg natt men idag gick det \u00e4nd\u00e5 r\u00e4tt okey fick inte ig\u00e5ng allt med en g\u00e5ng men det kom ig\u00e5ng tillslut. S\u00e5 idag gick det bra trotts lite kass natt.<\/p>\n<p>S\u00e5 dagen \u00e4r slut och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/04\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt kom ur s\u00e4ngen till lite innan elva idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng att k\u00f6ra romanen. K\u00f6rde den idag fram till ett d\u00e5 det &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-214-2016-2023\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8506","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2dc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8506"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8506\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}