{"id":8579,"date":"2016-05-09T20:18:17","date_gmt":"2016-05-09T18:18:17","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8579"},"modified":"2016-05-09T20:18:17","modified_gmt":"2016-05-09T18:18:17","slug":"mndag-95-2016-2012","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-95-2016-2012\/","title":{"rendered":"M&aring;ndag 9\/5-2016 20:12"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen har inte sovit bra p\u00e5 v\u00e4ldigt l\u00e4nge nu. S\u00e5 kom ur s\u00e4gen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den fram till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen sedan hem igen. S\u00e5 fick i mig middagen och s\u00e5g lite p\u00e5 teven med. Och s\u00e5 en kopp kaffe p\u00e5 det. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto men det \u00e4r ju som det brukar vara s\u00e5. S\u00e5 mer? En kass dag idag jag brukar sova r\u00e4tt okey p\u00e5 stark tablett men inte inatt. S\u00e5 mer? N\u00e4 har inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja nu har jag sovit illa s\u00e5 l\u00e4nge att det \u00e4r jobbigt att tr\u00e4na med. Men k\u00f6rde allt idag men inte cykeln och s\u00e5 hoppade jag stretchen men k\u00f6rde \u00f6vningarna.<\/p>\n<p><strong>ROMAN: <\/strong>Ja hade jag t\u00e4nkt mig f\u00f6r s\u00e5 hade jag skippat denna punkt idag och legat ett tag till men det gjorde jag inte. Fick till lite men jag f\u00e5r nog g\u00e5 tillbaks igen och se f\u00f6r jag kom inte p\u00e5 mycket idag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-smilewithtongueout-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen har inte sovit bra p\u00e5 v\u00e4ldigt l\u00e4nge nu. S\u00e5 kom ur s\u00e4gen till 10:30 tiden fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-95-2016-2012\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8579","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2en","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8579"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8579\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}