{"id":8600,"date":"2016-05-14T20:32:45","date_gmt":"2016-05-14T18:32:45","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8600"},"modified":"2016-05-14T20:32:45","modified_gmt":"2016-05-14T18:32:45","slug":"lrdag-145-2016-2026","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-145-2016-2026\/","title":{"rendered":"L&ouml;rdag 14\/5-2016 20:26"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en r\u00e4tt okey natt inatt men jag var seg n\u00e4r jag kom upp idag till 10:30 tiden. S\u00e5 n\u00e4r jag skulle g\u00e5 ig\u00e5ng till tolv s\u00e5 tog jag en paus till 12:30 och k\u00f6rde sedan. Jag k\u00f6rde idag fram till 14:00 d\u00e5 jag stack till ICA f\u00f6r att handla lite. Sedan hem igen och gick ig\u00e5ng med tr\u00e4ningsmaten. S\u00e5 efter detta s\u00e5 k\u00f6rde jag \u00f6vningarna och s\u00e5 gick jag ig\u00e5ng med middagen. Hade idag karr\u00e9er med stripes och peppars\u00e5s. S\u00e5g tv\u00e5 serier n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe och s\u00e5 satte jag mig och l\u00e4ste lite med. S\u00e5 mer? Halv kass dag idag men jag vaknade inatt med tv\u00e5 g\u00e5nger innan jag gick upp. T\u00e4nkte idag att jag ligger kvar men s\u00e5 \u00e5ngrade jag mig och gick upp. S\u00e5 mer? Jo har inte sett men kanske har jag vunnit lite idag ni f\u00e5r reda p\u00e5 Twitter idag om det gav n\u00e5tt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde bara \u00f6vningarna idag s\u00e5 f\u00e5r jag se n\u00e4r jag g\u00e5r ig\u00e5ng igen med stretchen snart hoppas jag men nu \u00e4r det tungt.<\/p>\n<p><strong>ROMAN: <\/strong>Ja det gick segt idag men tillslut gick jag ig\u00e5ng med den och jag fick idag en och en halv timme och det \u00e4r jag n\u00f6jd med.<\/p>\n<p>S\u00e5 imonn s\u00e5 skall jag dammsuga och s\u00e5 spela lite om jag har lust vi f\u00e5r se. Nu s\u00e4ger jag Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-smilewithtongueout-13.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-13.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en r\u00e4tt okey natt inatt men jag var seg n\u00e4r jag kom upp idag till 10:30 tiden. S\u00e5 n\u00e4r jag skulle g\u00e5 ig\u00e5ng till tolv s\u00e5 tog jag en paus till 12:30 och k\u00f6rde &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-145-2016-2026\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8600","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2eI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8600"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8600\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}