{"id":8621,"date":"2016-05-19T20:46:02","date_gmt":"2016-05-19T18:46:02","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8621"},"modified":"2016-05-19T20:46:02","modified_gmt":"2016-05-19T18:46:02","slug":"torsdag-195-2016-2033","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-195-2016-2033\/","title":{"rendered":"Torsdag 19\/5-2016 20:33"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt sm\u00e5 kass natt igen vaknade till sex tiden men somnade om igen en g\u00e5ng fram till halv sju tiden. Sedan l\u00e5g jag vaken till 10:30 innan jag kom ur s\u00e4ngen och fick i mig frukosten. S\u00e5 sedan skulle jag d\u00e5 g\u00e5 ig\u00e5ng med romanen och det gjorde jag men idag gick det s\u00e5 d\u00e4r. Jag gav upp till halv tre tiden idag fick ett samtal med och efter det s\u00e5 sket det sig. S\u00e5 till tre stack jag till tr\u00e4ningen och sedan hem igen. Gick ig\u00e5ng med middagen f\u00f6r jag gjorde \u00f6vningarna p\u00e5 gymmet. S\u00e5 och s\u00e5 s\u00e5g jag lite p\u00e5 teven med n\u00e4r jag \u00e5t. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 nu \u00e4r jag h\u00e4r. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto ig\u00e5r s\u00e5g det ig\u00e5r innan jag gick och la mig. Det var ett server fel s\u00e5 det gick inte att se f\u00f6rr\u00e4n p\u00e5 kv\u00e4llen men inget \u00e5t mig, som vanligt. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick bra men jag hoppade cykeln idag och k\u00f6rde \u00f6vningarna p\u00e5 gymmet. Jag hoppas att ryggen \u00e4r okey tills slutet av denna m\u00e5naden s\u00e5 kan jag k\u00f6ra ig\u00e5ng med stretchen igen och cykeln med.<\/p>\n<p><strong>ROMAN: <\/strong>Ja det gick s\u00e5 d\u00e4r idag fram tills jag fick samtal sedan gav jag upp men det tar jag igen tills l\u00f6rdag. Imonn \u00e4r det tv\u00e4tt.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-smilewithtongueout-18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/05\/wlEmoticon-openmouthedsmile-18.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt sm\u00e5 kass natt igen vaknade till sex tiden men somnade om igen en g\u00e5ng fram till halv sju tiden. Sedan l\u00e5g jag vaken till 10:30 innan jag kom ur s\u00e4ngen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-195-2016-2033\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2f3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8621"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8621\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}