{"id":8715,"date":"2016-06-10T20:16:28","date_gmt":"2016-06-10T18:16:28","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8715"},"modified":"2016-06-10T20:16:28","modified_gmt":"2016-06-10T18:16:28","slug":"fredag-106-2016-2010","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/fredag-106-2016-2010\/","title":{"rendered":"Fredag 10\/6-2016 20:10"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt hade illa sv\u00e5rt att somna och sedan vaknade jag i ett. Kom ur s\u00e4ngen till 10:00 tiden och fick i mig frukosten sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 tre d\u00e5 jag stack till tr\u00e4ningen sedan hem igen. Idag \u00e5t jag igen \u00e4gg br\u00f6d och bacon. Sedan fick jag i mig en kopp kaffe och s\u00e5 ringde det innan jag gick ig\u00e5ng med att \u00e4ta. Skall ut igen imonn och kanske tills s\u00f6ndag med. S\u00e5 mer? N\u00e4 inget mer idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja tr\u00e4ningen gick bra idag men jag har ont i ryggen igen efter flytten s\u00e5 skall jag dit imonn med och kanske p\u00e5 s\u00f6ndag med. Jag hoppas ryggen h\u00e5ller.<\/p>\n<p><strong>ROMAN: <\/strong>Ja vi f\u00e5r se n\u00e4r jag kommer ig\u00e5ng igen. Har satt ig\u00e5ng att l\u00e4sa nya millenium fyran idag n\u00e4 ig\u00e5r satte jag ig\u00e5ng mer idag. Har inte l\u00e4st de innan men k\u00f6r denna och ser hur den \u00e4r.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-smilewithtongueout-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-openmouthedsmile-9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-sadsmile-1.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt hade illa sv\u00e5rt att somna och sedan vaknade jag i ett. Kom ur s\u00e4ngen till 10:00 tiden och fick i mig frukosten sedan v\u00e4ntade jag p\u00e5 att klockan skulle &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/fredag-106-2016-2010\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8715","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2gz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8715\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}