{"id":8798,"date":"2016-06-30T20:29:20","date_gmt":"2016-06-30T18:29:20","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8798"},"modified":"2016-06-30T20:29:20","modified_gmt":"2016-06-30T18:29:20","slug":"torsdag-306-2016-2018","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-306-2016-2018\/","title":{"rendered":"Torsdag 30\/6-2016 20:18"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt men vaknade tidigt idag redan vid nio tiden s\u00e5 vaknade jag. Men jag l\u00e5g till 10:30 innan jag gick upp. Fick i mig frukosten och s\u00e5 skulle jag d\u00e5 g\u00e5 ig\u00e5ng med romanen. Men idag tog det emot och jag fick i mig lunchen och s\u00e5 till 14:00 tiden s\u00e5 satte jag mig en stund och skrev. Blev inte mycket gjort idag men lite i alla fall. S\u00e5 till tre s\u00e5 stack jag till tr\u00e4ningen sedan hem igen och stretch och s\u00e5 middag p\u00e5 det. S\u00e5 mer? En halv kass dag idag kunde inte komma ig\u00e5ng idag med romanen s\u00e5 jag drog p\u00e5 det men lite i alla fall. S\u00e5 mer? Jo jag funderade p\u00e5 att ta lite mer i l\u00e5n men jag tror jag skippar det har ingen nytta av mer just nu. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses&nbsp; igen imonn. D\u00e5 \u00e4r det tv\u00e4tt som g\u00e4ller f\u00f6r mig.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och jag k\u00f6rde inte cykel idag jo i tre minuter sedan gav jag upp och gick hem. Men tr\u00e4ningen gick bra idag men jag blev lite sen idag hade lite kasst tempo n\u00e4r jag k\u00f6rde idag. Men tar jag sedan bort \u00f6vningarna s\u00e5 kommer jag h\u00e5lla tiden igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja segt idag men jag k\u00f6rde ig\u00e5ng tillslut och fick till ett par rader s\u00e5 okey idag \u00e4nd\u00e5. Kommer ta lite tid att komma ig\u00e5ng igen men jag tar det lugnt s\u00e5 kommer det tillslut hoppas jag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-smilewithtongueout-29.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/06\/wlEmoticon-openmouthedsmile-29.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt men vaknade tidigt idag redan vid nio tiden s\u00e5 vaknade jag. Men jag l\u00e5g till 10:30 innan jag gick upp. Fick i mig frukosten och s\u00e5 skulle &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-306-2016-2018\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8798","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2hU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8798"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8798\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}