{"id":8814,"date":"2016-07-04T20:27:44","date_gmt":"2016-07-04T18:27:44","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8814"},"modified":"2016-07-04T20:27:44","modified_gmt":"2016-07-04T18:27:44","slug":"mndag-47-2016-2019","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-47-2016-2019\/","title":{"rendered":"M&aring;ndag 4\/7-2016 20:19"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt vaknade ett antal g\u00e5nger under natten och kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. Men idag kom jag inte ig\u00e5ng f\u00f6rr\u00e4n till 12:30 sedan var det paus fr\u00e5n ett till tv\u00e5 och s\u00e5 k\u00f6rde jag romanen igen fram till tre. S\u00e5 efter detta s\u00e5 stack jag till tr\u00e4ningen och sedan hem igen. Gjorde stretchen och s\u00e5 gick jag ig\u00e5ng med tr\u00e4ningsmaten s\u00e5g p\u00e5 teven med men inte p\u00e5 n\u00e5tt speciellt sl\u00f6 glodde. S\u00e5 sedan s\u00e5 fick jag i mig en kopp kaffe och s\u00e5 \u00e4r jag h\u00e4r. N\u00e4 jag satte mig och l\u00e4ste ett tag med kom hem lite tidigare idag eftersom jag hoppade cykeln idag p\u00e5 gymmet. S\u00e5 mer? Jo jag k\u00f6pte tv\u00e5 spel idag ett litet och ett lite st\u00f6rre som jag har hunnit spela lite med idag. S\u00e5 mer? N\u00e4 kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag k\u00f6rde jag allt nja inte allt jag hoppade cykeln idag jo jag k\u00f6rde fem minuter sedan gav jag upp. Beh\u00f6ver sova b\u00e4ttre s\u00e5 skall jag nog k\u00f6ra alla igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inte tv\u00e5 timmar idag men \u00e4nd\u00e5 en och en halv s\u00e5 jag \u00e4r n\u00f6jd med detta idag efter sm\u00e5 kass natt.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt vaknade ett antal g\u00e5nger under natten och kom ur s\u00e4ngen till 10:30 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. Men idag kom jag inte &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-47-2016-2019\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8814","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2ia","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8814"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8814\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}