{"id":8844,"date":"2016-07-11T20:16:44","date_gmt":"2016-07-11T18:16:44","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8844"},"modified":"2016-07-11T20:16:44","modified_gmt":"2016-07-11T18:16:44","slug":"mndag-117-2016-2007","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-117-2016-2007\/","title":{"rendered":"M&aring;ndag 11\/7-2016 20:07"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt igen sov inatt 88% och jag brukar ligga p\u00e5 \u00f6ver 90 s\u00e5 kass natt igen. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten och sedan gick jag ig\u00e5ng med romanen. Men idag ville det sig inte s\u00e5 jag fick i mig lunchen sedan gick jag ig\u00e5ng och k\u00f6rde idag fram till tre tiden, s\u00e5 jag fick en timme idag i alla fall. S\u00e5 sedan till tre s\u00e5 stack jag till tr\u00e4ningen och sedan hem igen. Men jag la mig p\u00e5 s\u00e4ngen idag och hoppade stretchen idag gick ig\u00e5ng med middagen st\u00e4llet, ja tr\u00e4ningsmaten. S\u00e5 hade inte n\u00e5tt att se idag heller mina serier \u00e4r slut s\u00e5 jag s\u00e5g en film en stund. Sedan satt jag \u00e4nda fram till \u00e5tta idag och hann inte f\u00e5 i mig kaffe idag heller. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag jo imonn skall jag ta l\u00e5n p\u00e5 40 000 som jag d\u00e5 skall ha till lite av varje mer om detta imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag var det segt och jag hoppade cykeln idag helt och sedan hoppade jag stretchen med. S\u00e5 innan farsan s\u00e5 l\u00e5g jag p\u00e5 90-95% s\u00f6mn men nu ligger jag under 90 och d\u00e5 \u00e4r det segt att k\u00f6ra. Men jag hoppas att det kommer b\u00e4ttre s\u00f6mn snart. S\u00e5 brukar jag sova bra p\u00e5 starktablett men inte nu.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag fick en timme idag och det \u00e4r jag n\u00f6jd med efter kass natt. S\u00e5 k\u00f6r imonn igen.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-smilewithtongueout-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-sadsmile-1.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt igen sov inatt 88% och jag brukar ligga p\u00e5 \u00f6ver 90 s\u00e5 kass natt igen. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten och sedan gick jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-117-2016-2007\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8844","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2iE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8844"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8844\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}