{"id":8907,"date":"2016-07-25T20:40:42","date_gmt":"2016-07-25T18:40:42","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8907"},"modified":"2016-07-25T20:40:42","modified_gmt":"2016-07-25T18:40:42","slug":"mndag-257-2016-2025","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-257-2016-2025\/","title":{"rendered":"M&aring;ndag 25\/7-2016 20:25"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt igen vaknade tidigt idag och l\u00e5g sedan vaken l\u00e4nge. Kom ur s\u00e4ngen till 10:30 tiden och fick i mig frukosten. S\u00e5 sedan gick jag ig\u00e5ng med romanen men idag gick jag ig\u00e5ng till 12:30 och k\u00f6rde sedan fram till 13:00 d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n 14:00 till 14:30 d\u00e5 jag la ner f\u00f6r dagen. S\u00e5 sedan till tre s\u00e5 stack jag till tr\u00e4ningen sedan hem igen. Och s\u00e5 middag s\u00e5g lite p\u00e5 teven med idag n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe. Imonn skall jag ut och handla lite ja storhandla skall jag till onsdag&nbsp; skall jag annan stans s\u00e5 jag s\u00e5 jag m\u00e5ste k\u00f6pa imonn. S\u00e5 mer? En okey dag idag trotts lite kass natt men var r\u00e4tt pigg idag \u00e4nd\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp k\u00f6rde idag och det gick bra men jag cyklade inte idag utan jag tog en promenad p\u00e5 15 minuter i tio procents lutning. Skall k\u00f6ra det och cykeln men idag hann jag inte med cykeln var sen idag. S\u00e5 sedan n\u00e4r jag kom hem s\u00e5 k\u00f6rde jag stretchen och det gick bra. S\u00e5 jag hoppas att jag kommer ig\u00e5ng igen nu.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag en timme men gick inte idag tappade farten sedan och la ner. Men jag sov s\u00e5 d\u00e4r inatt men \u00e4nd\u00e5 var jag r\u00e4tt pigg n\u00e4r jag v\u00e4l kom ur s\u00e4ngen. Jag vaknade till sex tiden men l\u00e5g sedan \u00e4nda fram till 10:30 och somnade ett par g\u00e5nger med idag.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-24.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-smilewithtongueout-24.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-24.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt igen vaknade tidigt idag och l\u00e5g sedan vaken l\u00e4nge. Kom ur s\u00e4ngen till 10:30 tiden och fick i mig frukosten. S\u00e5 sedan gick jag ig\u00e5ng med romanen men &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-257-2016-2025\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8907","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2jF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8907"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8907\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}