{"id":8919,"date":"2016-07-28T20:43:34","date_gmt":"2016-07-28T18:43:34","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8919"},"modified":"2016-07-28T20:43:34","modified_gmt":"2016-07-28T18:43:34","slug":"torsdag-287-2016-2037","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-287-2016-2037\/","title":{"rendered":"Torsdag 28\/7-2016 20:37"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en samma natt som i m\u00e5ndags vaknade tidigt idag igen men var \u00e4nd\u00e5 r\u00e4tt pigg idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett sedan var det lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen. S\u00e5 sedan hem igen och stretch och s\u00e5 middag p\u00e5 det. Efter middagen s\u00e5 fick jag i mig en kopp kaffe och s\u00e5 nu \u00e4r jag h\u00e4r. S\u00e5 var det mer? Jo jag fick ett samtal idag n\u00e4r jag skulle g\u00e5 till tr\u00e4ningen idag. S\u00e5 mer? En okey dag idag p\u00e5 det hela taget.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp k\u00f6rde idag och idag k\u00f6rde jag lite cykel och g\u00e5ng igen s\u00e5 jag tar mig jag hoppas komma tillbaks igen helt om ett par veckor. S\u00e5 n\u00e4r jag kom hem s\u00e5 k\u00f6rde jag hela stretchen med idag s\u00e5 jag \u00e4r n\u00f6jd.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag gick det r\u00e4tt bra att k\u00f6ra. Men jag sov lite kass \u00e4nd\u00e5 inatt men jag kanske inte beh\u00f6ver mer s\u00f6mn nu. Vi f\u00e5r se vad som h\u00e4nder men idag gick det bra.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-27.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-smilewithtongueout-27.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/07\/wlEmoticon-openmouthedsmile-27.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en samma natt som i m\u00e5ndags vaknade tidigt idag igen men var \u00e4nd\u00e5 r\u00e4tt pigg idag. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-287-2016-2037\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8919","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2jR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8919"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8919\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}