{"id":8981,"date":"2016-08-11T20:19:22","date_gmt":"2016-08-11T18:19:22","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8981"},"modified":"2016-08-11T20:19:22","modified_gmt":"2016-08-11T18:19:22","slug":"torsdag-118-2016-2010","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-118-2016-2010\/","title":{"rendered":"Torsdag 11\/8-2016 20:10"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och s\u00e4msta natten p\u00e5 s\u00e4kert tio \u00e5r. Sov inatt korta stunder p\u00e5 en tio minuter och till fem tiden s\u00e5 sov jag inte mer men l\u00e5g till tolv innan jag gick upp. Fick i mig frukosten och s\u00e5 gjorde jag inte n\u00e5tt tills det var dags att dra till tr\u00e4ningen sedan hem igen. Hoppade stretchen idag och gick ig\u00e5ng med middagen. S\u00e5g lite p\u00e5 teven med och sedan fick jag i mig en kopp kaffe. S\u00e5 \u00e5kte shortsen av idag tog p\u00e5 mina sparkbyxor f\u00f6r idag var det kallt h\u00e4r inne. Men jag har inte v\u00e4rmen p\u00e5 heller f\u00f6r det sm\u00e4ller i elementen och d\u00e5 kan jag inte sova. S\u00e5 urusel dag idag ja natt dagen var okey trotts kass natt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag var jag ensam n\u00e4sta helt tiden jag tr\u00e4nade. Inte en k\u00e4ft p\u00e5 hela gymmet. Fan vet om de inte g\u00e5r i konkurs snart. Hoppade cykeln och ocks\u00e5 g\u00e5ngen idag och sedan \u00e4ven stretchen n\u00e4r jag kom hem.<\/p>\n<p><strong>ROMAN: <\/strong>Ja efter natten s\u00e5 var det ingen ide att g\u00f6ra n\u00e5tt men jag skall tv\u00e4tta imonn men sedan till l\u00f6rdag s\u00e5 hoppas jag att jag sover s\u00e5 k\u00f6r jag igen.<\/p>\n<p>Jaha dagen \u00e4r till \u00e4nda och det \u00e4r den kassaste dagen p\u00e5 l\u00e4nge tror det \u00e4r tio \u00e5r sedan jag sov s\u00e5 illa. S\u00e5 nu s\u00e4ger jag Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/08\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/08\/wlEmoticon-smilewithtongueout-10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/08\/wlEmoticon-openmouthedsmile-10.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och s\u00e4msta natten p\u00e5 s\u00e4kert tio \u00e5r. Sov inatt korta stunder p\u00e5 en tio minuter och till fem tiden s\u00e5 sov jag inte mer men l\u00e5g till tolv innan jag gick upp. Fick i mig &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-118-2016-2010\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8981","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2kR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8981"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8981\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}