{"id":9932,"date":"2017-03-06T21:29:32","date_gmt":"2017-03-06T19:29:32","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=9932"},"modified":"2017-03-06T21:29:32","modified_gmt":"2017-03-06T19:29:32","slug":"mndag-63-2017-2020","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-63-2017-2020\/","title":{"rendered":"M&aring;ndag 6\/3-2017 20:20"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och jag tror att natten var okey inatt. Somnade inte med en g\u00e5ng men sov sedan r\u00e4tt bra tror jag. Vaknade till 10:30 tiden och fick i mig frukosten som idag var en storfrukost med \u00e4gg bacon och br\u00f6d och \u00e4ven en kopp kaffe. S\u00e5 efter detta s\u00e5 gick jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till 14:45 d\u00e5 jag gav upp f\u00f6r dagen. Stack till tr\u00e4ningen till tre och sedan hem igen. Stretch och s\u00e5 middag p\u00e5 det. Men idag kom jag p\u00e5 att jag inte hade k\u00f6pt mat till tr\u00e4ningen s\u00e5 jag fick ta kotletter idag med spagetti. S\u00e5 efter detta s\u00e5 fick jag i mig en kopp kaffe och s\u00e5 b\u00e4ddade jag s\u00e4ngen igen. S\u00e5 mer? Jo jag s\u00e5g en serie n\u00e4r jag \u00e5t middag idag med. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer. Jo jag satte mig till 14:45 tiden och spelade lite innan jag stack till tr\u00e4ningen. S\u00e5 nu d\u00e5 mer? N\u00e4 nog f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde hela idag men jag hoppade cykeln men tog g\u00e5ng s\u00e5 jag \u00e4r n\u00f6jd med denna tr\u00e4ningen gjorde armh\u00e4vningarna med idag. S\u00e5 en bra dag idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och det gick okey \u00e4ven om det var lite tr\u00f6gt att k\u00f6ra s\u00e5 gjorde jag det \u00e4nd\u00e5. Kan bara hoppas att jag kommer ig\u00e5ng igen nu efter l\u00e5ngt stopp.<\/p>\n<p><strong>MUSIK: <\/strong>Ja imonn \u00e4r det piano som g\u00e4ller till klockan 17:30 men jag g\u00e5r till 16:20 s\u00e5 jag kommer i tid. Skall se om jag kan spela lite imonn om jag hinner det beror p\u00e5 hur s\u00f6mnen blir. Mer om detta imonn.<\/p>\n<p><strong>TECKNING: <\/strong>Ja k\u00f6r igen till s\u00f6ndag \u00e4r planen s\u00e5 jag hoppas att allt g\u00e5r som det skall s\u00e5 jag kan k\u00f6ra igen.<\/p>\n<p>S\u00e5 dagen \u00e4r slut och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2017\/03\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2017\/03\/wlEmoticon-smilewithtongueout-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2017\/03\/wlEmoticon-openmouthedsmile-5.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2017\/03\/wlEmoticon-sadsmile-5.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och jag tror att natten var okey inatt. Somnade inte med en g\u00e5ng men sov sedan r\u00e4tt bra tror jag. Vaknade till 10:30 tiden och fick i mig frukosten som idag var en &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-63-2017-2020\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-9932","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-2Ac","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/9932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=9932"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/9932\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=9932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=9932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}